13.1 km | 01:19:52 | 06:05/km日期: 2022-06-03 05:30 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 06'21" / 06'27" / 10'05" / 05'48" / 06'09" / 05'35" / 07'32" / 06'18" / 07'19" / 08'45" / 06'13" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'13" (+00'48") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 10'05" | 00:29'32" |
| 5 | 05'48" | 00:35'20" |
| 6 | 06'09" | 00:41'29" |
| 7 | 05'35" | 00:47'04" |
| 8 | 07'32" | 00:54'36" |
| 9 | 06'18" | 01:00'54" |
| 10 | 07'19" | 01:08'13" |
| 11 | 08'45" | 01:16'58" |
| 12 | 06'13" | 01:23'11" |
| 13 | 05'26" | 01:28'37" |
| 13.1 | 06'01" | 01:29'14" |
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