10.2 km | 01:02:30 | 06:07/km日期: 2022-06-04 07:06 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'23" / 05'58" / 05'58" / 06'04" / 06'48" / 05'59" / 07'11" / 06'01" / 06'39" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'48" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 07'11" | 00:44'21" |
| 8 | 06'01" | 00:50'22" |
| 9 | 06'39" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 10.2 | 05'59" | 01:04'19" |
留言 
展開計圈分析
