20.0 km | 01:45:17 | 05:16/km日期: 2015-08-10 06:27 - 總爬升: 168 m - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'07" / 05'07" / 05'10" / 04'58" / 05'05" / 05'15" / 05'02" / 05'06" / 05'03" / 05'12" / 05'58" / 05'03" / 05'12" / 05'48" / 05'36" / 05'12" / 05'09" / 05'08" / 05'10" / 05'10" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1011 / 1011 |
| 2 | | 05'07" (+00'09") | 1005 / 2016 |
| 3 | | 05'09" (+00'11") | 1002 / 3018 |
| 4 | | 04'58" | 1000 / 4018 |
| 5 | | 05'04" (+00'06") | 1020 / 5039 |
| 6 | | 05'14" (+00'16") | 1012 / 6051 |
| 7 | | 05'01" (+00'03") | 998 / 7050 |
| 8 | | 05'07" (+00'09") | 1006 / 8057 |
| 9 | | 05'00" (+00'02") | 1013 / 9071 |
| 10 | | 05'14" (+00'16") | 1005 / 10076 |
| 11 | | 05'56" (+00'58") | 992 / 11068 |
| 12 | | 05'04" (+00'06") | 1011 / 12080 |
| 13 | | 05'16" (+00'18") | 1010 / 13090 |
| 14 | | 05'46" (+00'48") | 1011 / 14101 |
| 15 | | 05'32" (+00'34") | 1016 / 15117 |
| 16 | | 05'11" (+00'13") | 998 / 16116 |
| 17 | | 05'08" (+00'10") | 1013 / 17129 |
| 18 | | 05'10" (+00'12") | 1008 / 18137 |
| 19 | | 05'06" (+00'08") | 1012 / 19149 |
| 20 | | 05'18" (+00'20") | 978 / 20128 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 05'03" | 00:45'53" |
| 10 | 05'12" | 00:51'05" |
| 11 | 05'58" | 00:57'03" |
| 12 | 05'03" | 01:02'06" |
| 13 | 05'12" | 01:07'18" |
| 14 | 05'48" | 01:13'06" |
| 15 | 05'36" | 01:18'42" |
| 16 | 05'12" | 01:23'54" |
| 17 | 05'09" | 01:29'03" |
| 18 | 05'08" | 01:34'11" |
| 19 | 05'10" | 01:39'21" |
| 20 | 05'10" | 01:44'31" |
| 20.0 | -28'-23" | 01:45'17" |
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