10.6 km | 01:06:16 | 06:13/km日期: 2015-08-07 07:14 - 卡路里: 664 Cal - 總步數: 9510 - 平均步頻: 143 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 06'13" / 06'02" / 06'06" / 06'15" / 06'09" / 06'07" / 06'14" / 06'13" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1006 / 1006 | 159 / 100 |
| 2 | | 06'13" (+00'14") | 998 / 2005 | 163 / 98 |
| 3 | | 06'02" (+00'03") | 999 / 3004 | 162 / 101 |
| 4 | | 06'07" (+00'08") | 997 / 4001 | 156 / 104 |
| 5 | | 06'14" (+00'15") | 1002 / 5003 | 160 / 100 |
| 6 | | 06'09" (+00'10") | 997 / 6000 | 162 / 99 |
| 7 | | 06'06" (+00'07") | 1000 / 7001 | 157 / 103 |
| 8 | | 06'14" (+00'15") | 998 / 8000 | 133 / 119 |
| 9 | | 06'13" (+00'14") | 998 / 8999 | 127 / 125 |
| 10 | | 05'59" | 1009 / 10009 | 111 / 149 |
| 11 | | 07'16" (+01'17") | 631 / 10641 | 60 / 225 |
颱風來襲前穩穩的跑，只喝兩口水就出門，沒有無力感。
新買的緊身上衣測試排汗效果，這排汗機能似乎跟我想的不一樣
8月累積里程 :
188.74 km 
asics GEL-NOOSA TRI 10 累積 :
718.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'15" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'14" | 00:49'24" |
| 9 | 06'13" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 10.6 | 07'13" | 01:06'16" |
展開計圈分析
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