12.2 km | 01:15:50 | 06:11/km日期: 2022-05-22 09:24 - 地點: 七股 - 天氣: 身上多一件背心 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'38" / 05'25" / 05'37" / 05'39" / 05'44" / 06'30" / 06'28" / 06'12" / 06'23" / 06'14" / 06'10" / 05'59" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 500 / 500 |
| 2 | | 05'58" (+00'46") | 206 / 706 |
| 3 | | 05'42" (+00'30") | 500 / 1206 |
| 4 | | 05'12" | 500 / 1706 |
| 5 | | 05'34" (+00'22") | 500 / 2206 |
| 6 | | 05'37" (+00'25") | 500 / 2706 |
| 7 | | 05'43" (+00'31") | 500 / 3206 |
| 8 | | 05'37" (+00'25") | 500 / 3706 |
| 9 | | 05'35" (+00'23") | 500 / 4206 |
| 10 | | 05'45" (+00'33") | 500 / 4706 |
| 11 | | 05'53" (+00'41") | 500 / 5206 |
| 12 | | 06'29" (+01'17") | 500 / 5706 |
| 13 | | 06'45" (+01'33") | 500 / 6206 |
| 14 | | 06'41" (+01'29") | 500 / 6706 |
| 15 | | 06'00" (+00'48") | 500 / 7206 |
| 16 | | 06'07" (+00'55") | 500 / 7706 |
| 17 | | 06'12" (+01'00") | 500 / 8206 |
| 18 | | 06'27" (+01'15") | 500 / 8706 |
| 19 | | 06'25" (+01'13") | 500 / 9206 |
| 20 | | 06'26" (+01'14") | 500 / 9706 |
| 21 | | 05'54" (+00'42") | 500 / 10206 |
| 22 | | 06'23" (+01'11") | 500 / 10706 |
| 23 | | 05'52" (+00'40") | 500 / 11206 |
| 24 | | 05'58" (+00'46") | 500 / 11706 |
| 25 | | 05'52" (+00'40") | 263 / 11969 |
| 26 | | 11'33" (+06'21") | 263 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'25" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 06'30" | 00:35'33" |
| 7 | 06'28" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 06'23" | 00:54'36" |
| 10 | 06'14" | 01:00'50" |
| 11 | 06'10" | 01:07'00" |
| 12 | 05'59" | 01:12'59" |
| 12.2 | 11'00" | 01:15'33" |
展開計圈分析
留言 
