9.4 km | 01:11:13 | 07:36/km日期: 2022-05-03 19:26 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 156
Pace: 04'54" / 06'16" / 07'08" / 06'22" / 06'51" / 06'30" / 06'41" / 06'01" / 19'54" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+01'28") | 346 / 2346 |
| 4 | | 11'52" (+06'57") | 79 / 2425 |
| 5 | | 06'40" (+01'45") | 768 / 3193 |
| 6 | | 11'28" (+06'33") | 86 / 3280 |
| 7 | | 06'02" (+01'07") | 911 / 4192 |
| 8 | | 10'23" (+05'28") | 117 / 4309 |
| 9 | | 05'56" (+01'01") | 632 / 4942 |
| 10 | | 11'11" (+06'16") | 71 / 5014 |
| 11 | | 05'25" (+00'30") | 298 / 5312 |
| 12 | | 10'04" (+05'09") | 86 / 5399 |
| 13 | | 05'48" (+00'53") | 315 / 5715 |
| 14 | | 10'58" (+06'03") | 55 / 5771 |
| 15 | | 05'38" (+00'43") | 404 / 6175 |
| 16 | | 10'26" (+05'31") | 119 / 6294 |
| 17 | | 05'34" (+00'39") | 421 / 6716 |
| 18 | | 11'47" (+06'52") | 85 / 6802 |
| 19 | | 04'55" | 346 / 7148 |
| 20 | | 11'19" (+06'24") | 89 / 7237 |
| 21 | | 05'08" (+00'13") | 291 / 7529 |
| 22 | | 10'56" (+06'01") | 87 / 7617 |
| 23 | | 05'01" (+00'06") | 399 / 8016 |
| 24 | | 10'55" (+06'00") | 126 / 8143 |
| 25 | | 05'34" (+00'39") | 152 / 8295 |
| 26 | | 11'59" (+07'04") | 39 / 8334 |
| 27 | | 05'26" (+00'31") | 186 / 8521 |
| 28 | | 17'38" (+12'43") | 846 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 19.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'16" | 00:11'10" |
| 3 | 07'08" | 00:18'18" |
| 4 | 06'22" | 00:24'40" |
| 5 | 06'51" | 00:31'31" |
| 6 | 06'30" | 00:38'01" |
| 7 | 06'41" | 00:44'42" |
| 8 | 06'01" | 00:50'43" |
| 9 | 19'54" | 01:10'37" |
| 9.4 | 14'09" | 01:15'50" |
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