16.2 km | 01:15:51 | 04:40/km日期: 2022-05-19 13:47 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 152 - 卡路里: 959 Cal - 總步數: 14692 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 63%
Pace: 05'11" / 05'02" / 04'55" / 04'44" / 04'44" / 04'40" / 04'32" / 04'32" / 04'41" / 04'33" / 04'32" / 04'29" / 04'31" / 04'25" / 04'37" / 04'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'46") | 1001 / 1001 | 192 / 100 |
| 2 | | 05'01" (+00'37") | 1001 / 2002 | 192 / 103 |
| 3 | | 04'56" (+00'32") | 1001 / 3004 | 192 / 104 |
| 4 | | 04'44" (+00'20") | 1000 / 4004 | 194 / 108 |
| 5 | | 04'43" (+00'19") | 1000 / 5005 | 194 / 108 |
| 6 | | 04'41" (+00'17") | 1003 / 6008 | 196 / 108 |
| 7 | | 04'32" (+00'08") | 1000 / 7009 | 195 / 112 |
| 8 | | 04'32" (+00'08") | 1000 / 8010 | 194 / 113 |
| 9 | | 04'42" (+00'18") | 1001 / 9011 | 193 / 109 |
| 10 | | 04'38" (+00'14") | 1003 / 10015 | 192 / 111 |
| 11 | | 04'31" (+00'07") | 1003 / 11018 | 194 / 114 |
| 12 | | 04'29" (+00'05") | 1003 / 12021 | 194 / 114 |
| 13 | | 04'35" (+00'11") | 1000 / 13021 | 193 / 112 |
| 14 | | 04'24" | 1003 / 14025 | 191 / 118 |
| 15 | | 04'37" (+00'13") | 1002 / 15027 | 192 / 112 |
| 16 | | 04'42" (+00'18") | 1003 / 16030 | 195 / 109 |
| 17 | | 05'00" (+00'36") | 129 / 16160 | 193 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'32" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'41" | 00:43'01" |
| 10 | 04'33" | 00:47'34" |
| 11 | 04'32" | 00:52'06" |
| 12 | 04'29" | 00:56'35" |
| 13 | 04'31" | 01:01'06" |
| 14 | 04'25" | 01:05'31" |
| 15 | 04'37" | 01:10'08" |
| 16 | 04'41" | 01:14'49" |
| 16.2 | 06'25" | 01:15'51" |
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