9.3 km | 01:02:59 | 06:47/km日期: 2022-05-17 19:09 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'46" / 09'21" / 06'08" / 05'33" / 04'58" / 06'06" / 07'28" / 06'51" / 07'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+06'21") | 500 / 500 |
| 2 | | 07'08" (+03'18") | 500 / 1000 |
| 3 | | 11'47" (+07'57") | 500 / 1500 |
| 4 | | 06'55" (+03'05") | 500 / 2000 |
| 5 | | 06'30" (+02'40") | 143 / 2143 |
| 6 | | 04'01" (+00'11") | 400 / 2543 |
| 7 | | 07'33" (+03'43") | 200 / 2743 |
| 8 | | 03'50" | 400 / 3143 |
| 9 | | 07'33" (+03'43") | 200 / 3343 |
| 10 | | 04'04" (+00'14") | 400 / 3743 |
| 11 | | 08'06" (+04'16") | 200 / 3943 |
| 12 | | 03'57" (+00'07") | 400 / 4343 |
| 13 | | 07'45" (+03'55") | 200 / 4543 |
| 14 | | 04'02" (+00'12") | 400 / 4943 |
| 15 | | 08'05" (+04'15") | 200 / 5143 |
| 16 | | 03'55" (+00'05") | 400 / 5543 |
| 17 | | 07'25" (+03'35") | 500 / 6043 |
| 18 | | 07'51" (+04'01") | 500 / 6543 |
| 19 | | 06'51" (+03'01") | 500 / 7043 |
| 20 | | 07'02" (+03'12") | 500 / 7543 |
| 21 | | 06'50" (+03'00") | 500 / 8043 |
| 22 | | 06'58" (+03'08") | 500 / 8543 |
| 23 | | 07'02" (+03'12") | 500 / 9043 |
| 24 | | 07'10" (+03'20") | 231 / 9275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
119.05 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'21" | 00:18'07" |
| 3 | 06'08" | 00:24'15" |
| 4 | 05'33" | 00:29'48" |
| 5 | 04'58" | 00:34'46" |
| 6 | 06'06" | 00:40'52" |
| 7 | 07'28" | 00:48'20" |
| 8 | 06'51" | 00:55'11" |
| 9 | 07'02" | 01:02'13" |
| 9.3 | 07'05" | 01:04'10" |
留言 
展開計圈分析
