30.7 km | 03:23:55 | 06:38/km日期: 2015-08-01 05:20 - 地點: 丹鳳小<->新月橋<->中正橋 - 天氣: 晴 - 平均心率: 47 - 卡路里: 2132 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'13" / 05'50" / 06'29" / 06'24" / 09'13" / 06'26" / 06'23" / 06'21" / 10'09" / 06'41" / 06'35" / 06'34" / 05'37" / 06'34" / 06'26" / 09'45" / 06'55" / 06'36" / 04'39" / 06'26" / 06'15" / 07'09" / 05'41" / 06'33" / 04'26" / 07'37" / 06'09" / 06'12" / 09'04" / 03'10" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
129.63 km 
asics gel-kayano 20 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'50" | 00:11'03" |
| 3 | 06'29" | 00:17'32" |
| 4 | 06'24" | 00:23'56" |
| 5 | 09'13" | 00:33'09" |
| 6 | 06'26" | 00:39'35" |
| 7 | 06'23" | 00:45'58" |
| 8 | 06'21" | 00:52'19" |
| 9 | 10'09" | 01:02'28" |
| 10 | 06'41" | 01:09'09" |
| 11 | 06'35" | 01:15'44" |
| 12 | 06'34" | 01:22'18" |
| 13 | 05'37" | 01:27'55" |
| 14 | 06'34" | 01:34'29" |
| 15 | 06'26" | 01:40'55" |
| 16 | 09'45" | 01:50'40" |
| 17 | 06'55" | 01:57'35" |
| 18 | 06'36" | 02:04'11" |
| 19 | 04'39" | 02:08'50" |
| 20 | 06'26" | 02:15'16" |
| 21 | 06'15" | 02:21'31" |
| 22 | 07'09" | 02:28'40" |
| 23 | 05'41" | 02:34'21" |
| 24 | 06'33" | 02:40'54" |
| 25 | 04'26" | 02:45'20" |
| 26 | 07'37" | 02:52'57" |
| 27 | 06'09" | 02:59'06" |
| 28 | 06'12" | 03:05'18" |
| 29 | 09'04" | 03:14'22" |
| 30 | 03'10" | 03:17'32" |
| 30.7 | 08'46" | 03:23'55" |
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