| 賽後評分: 五月下雨天跑步涼爽啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
5月累積里程 : 290.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'47" | 00:14'20" | | 3 | 06'43" | 00:21'03" | | 4 | 08'06" | 00:29'09" | | 5 | 07'17" | 00:36'26" | | 6 | 08'14" | 00:44'40" | | 7 | 08'07" | 00:52'47" | | 8 | 06'16" | 00:59'03" | | 9 | 06'32" | 01:05'35" | | 10 | 06'05" | 01:11'40" | | 11 | 06'21" | 01:18'01" | | 12 | 06'03" | 01:24'04" | | 13 | 06'35" | 01:30'39" | | 14 | 08'04" | 01:38'43" | | 15 | 07'42" | 01:46'25" | | 16 | 07'11" | 01:53'36" | | 17 | 07'43" | 02:01'19" | | 18 | 07'59" | 02:09'18" | | 19 | 06'42" | 02:16'00" | | 20 | 07'42" | 02:23'42" | | 21 | 06'55" | 02:30'37" | | 22 | 08'09" | 02:38'46" | | 23 | 08'17" | 02:47'03" | | 24 | 07'34" | 02:54'37" | | 25 | 10'30" | 03:05'07" | | 26 | 08'31" | 03:13'38" | | 27 | 06'13" | 03:19'51" | | 28 | 06'28" | 03:26'19" | | 29 | 08'12" | 03:34'31" | | 30 | 06'10" | 03:40'41" | | 31 | 06'27" | 03:47'08" | | 32 | 06'10" | 03:53'18" | | 33 | 09'33" | 04:02'51" | | 34 | 07'42" | 04:10'33" | | 35 | 09'05" | 04:19'38" | | 36 | 07'16" | 04:26'54" | | 37 | 10'19" | 04:37'13" | | 38 | 07'30" | 04:44'43" | | 39 | 06'30" | 04:51'13" | | 40 | 09'17" | 05:00'30" | | 41 | 10'14" | 05:10'44" | | 42 | 07'27" | 05:18'11" | | 43 | 09'10" | 05:27'21" | | 44 | 13'21" | 05:40'42" | | 45 | 09'36" | 05:50'18" | | 45.0 | 07'30" | 05:50'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:50:32 | 08:18/km | 第182馬
苗栗
留言 
展開計圈分析
