21.1 km | 02:00:26 | 05:42/km日期: 2022-05-16 17:56 - 平均心率: 162 - 卡路里: 906 Cal - 平均步頻: 166
Pace: 06'11" / 04'17" / 04'10" / 04'13" / 04'10" / 04'09" / 04'09" / 04'00" / 03'59" / 04'01" / 04'05" / 04'14" / 04'12" / 04'12" / 05'52" / 04'15" / 04'12" / 04'16" / 04'12" / 04'12" / 04'10" / 04'10" / 04'16" / 04'15" / 04'50" / 07'48" / 39'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'13") | 1000 / 1000 |
| 2 | | 04'17" (+00'19") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'14") | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'12" (+00'14") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+01'53") | 1000 / 15000 |
| 16 | | 04'15" (+00'17") | 1000 / 16000 |
| 17 | | 04'12" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'17") | 1000 / 18000 |
| 19 | | 04'11" (+00'13") | 1000 / 19000 |
| 20 | | 04'12" (+00'14") | 1000 / 20000 |
| 21 | | 04'10" (+00'12") | 1000 / 21000 |
| 22 | | 04'09" (+00'11") | 1000 / 22000 |
| 23 | | 04'16" (+00'18") | 1000 / 23000 |
| 24 | | 04'14" (+00'16") | 1000 / 24000 |
| 25 | | 04'49" (+00'51") | 1000 / 25000 |
| 26 | | 07'48" (+03'50") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'17" | 00:10'28" |
| 3 | 04'10" | 00:14'38" |
| 4 | 04'13" | 00:18'51" |
| 5 | 04'10" | 00:23'01" |
| 6 | 04'09" | 00:27'10" |
| 7 | 04'09" | 00:31'19" |
| 8 | 04'00" | 00:35'19" |
| 9 | 03'59" | 00:39'18" |
| 10 | 04'01" | 00:43'19" |
| 11 | 04'05" | 00:47'24" |
| 12 | 04'14" | 00:51'38" |
| 13 | 04'12" | 00:55'50" |
| 14 | 04'12" | 01:00'02" |
| 15 | 05'52" | 01:05'54" |
| 16 | 04'15" | 01:10'09" |
| 17 | 04'12" | 01:14'21" |
| 18 | 04'16" | 01:18'37" |
| 19 | 04'12" | 01:22'49" |
| 20 | 04'12" | 01:27'01" |
| 21 | 04'10" | 01:31'11" |
| 22 | 04'10" | 01:35'21" |
| 23 | 04'16" | 01:39'37" |
| 24 | 04'15" | 01:43'52" |
| 25 | 04'50" | 01:48'42" |
| 26 | 07'48" | 01:56'30" |
| 26.1 | 31'54" | 02:00'26" |
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