15.4 km | 01:47:48 | 06:59/km日期: 2022-05-11 17:08 - 平均心率: 146 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 07'53" / 07'22" / 07'01" / 06'51" / 06'53" / 07'30" / 06'29" / 06'29" / 06'48" / 06'31" / 06'51" / 06'09" / 06'44" / 06'15" / 06'10" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 07'30" (+01'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'01") | 1000 / 15000 |
| 16 | | 14'27" (+08'18") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 290.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 07'01" | 00:22'16" |
| 4 | 06'51" | 00:29'07" |
| 5 | 06'53" | 00:36'00" |
| 6 | 07'30" | 00:43'30" |
| 7 | 06'29" | 00:49'59" |
| 8 | 06'29" | 00:56'28" |
| 9 | 06'48" | 01:03'16" |
| 10 | 06'31" | 01:09'47" |
| 11 | 06'51" | 01:16'38" |
| 12 | 06'09" | 01:22'47" |
| 13 | 06'44" | 01:29'31" |
| 14 | 06'15" | 01:35'46" |
| 15 | 06'10" | 01:41'56" |
| 15.4 | 14'28" | 01:47'49" |
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