17.3 km | 09:11:02 | 31:46/km日期: 2022-04-30 07:47 - 總爬升: 1485 m - 卡路里: 730 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 15'12" / 31'49" / 39'23" / 47'18" / 36'43" / 45'57" / 40'04" / 25'27" / 49'32" / 36'58" / 25'09" / 29'27" / 25'42" / 26'04" / 19'58" / 22'12" / 23'23" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'15" | 1000 / 1000 |
| 2 | | 31'48" (+13'33") | 1000 / 2000 |
| 3 | | 39'23" (+21'08") | 1000 / 3000 |
| 4 | | 47'17" (+29'02") | 1000 / 4000 |
| 5 | | 36'43" (+18'28") | 1000 / 5000 |
| 6 | | 45'57" (+27'42") | 1000 / 6000 |
| 7 | | 40'03" (+21'48") | 1000 / 7000 |
| 8 | | 25'26" (+07'11") | 1000 / 8000 |
| 9 | | 49'32" (+31'17") | 1000 / 9000 |
| 10 | | 36'57" (+18'42") | 1000 / 10000 |
| 11 | | 25'09" (+06'54") | 1000 / 11000 |
| 12 | | 29'26" (+11'11") | 1000 / 12000 |
| 13 | | 25'42" (+07'27") | 1000 / 13000 |
| 14 | | 26'03" (+07'48") | 1000 / 14000 |
| 15 | | 19'57" (+01'42") | 1000 / 15000 |
| 16 | | 22'12" (+03'57") | 1000 / 16000 |
| 17 | | 23'22" (+05'07") | 1000 / 17000 |
| 18 | | 22'36" (+04'21") | 339 / 17339 |
4月累積里程 : 101.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 31'49" | 00:47'01" |
| 3 | 39'23" | 01:26'24" |
| 4 | 47'18" | 02:13'42" |
| 5 | 36'43" | 02:50'25" |
| 6 | 45'57" | 03:36'22" |
| 7 | 40'04" | 04:16'26" |
| 8 | 25'27" | 04:41'53" |
| 9 | 49'32" | 05:31'25" |
| 10 | 36'58" | 06:08'23" |
| 11 | 25'09" | 06:33'32" |
| 12 | 29'27" | 07:02'59" |
| 13 | 25'42" | 07:28'41" |
| 14 | 26'04" | 07:54'45" |
| 15 | 19'58" | 08:14'43" |
| 16 | 22'12" | 08:36'55" |
| 17 | 23'23" | 09:00'18" |
| 17.3 | 22'36" | 09:07'59" |
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