10.0 km | 00:53:33 | 05:21/km日期: 2022-05-12 18:03 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'12" / 05'33" / 05'34" / 05'17" / 05'07" / 05'02" / 05'11" / 05'13" / 05'14" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 400 / 400 |
| 2 | | 06'02" (+01'08") | 400 / 800 |
| 3 | | 05'38" (+00'44") | 400 / 1200 |
| 4 | | 05'37" (+00'43") | 400 / 1600 |
| 5 | | 05'33" (+00'39") | 400 / 2000 |
| 6 | | 05'43" (+00'49") | 400 / 2400 |
| 7 | | 05'27" (+00'33") | 400 / 2800 |
| 8 | | 05'20" (+00'26") | 400 / 3199 |
| 9 | | 05'15" (+00'21") | 400 / 3599 |
| 10 | | 05'19" (+00'25") | 400 / 3999 |
| 11 | | 05'17" (+00'23") | 400 / 4399 |
| 12 | | 04'59" (+00'05") | 400 / 4800 |
| 13 | | 04'59" (+00'05") | 400 / 5200 |
| 14 | | 05'11" (+00'17") | 400 / 5600 |
| 15 | | 04'54" | 400 / 6000 |
| 16 | | 05'12" (+00'18") | 400 / 6400 |
| 17 | | 05'11" (+00'17") | 400 / 6800 |
| 18 | | 05'05" (+00'11") | 400 / 7200 |
| 19 | | 05'13" (+00'19") | 400 / 7600 |
| 20 | | 05'16" (+00'22") | 400 / 8000 |
| 21 | | 05'08" (+00'14") | 400 / 8400 |
| 22 | | 05'20" (+00'26") | 400 / 8800 |
| 23 | | 05'09" (+00'15") | 400 / 9200 |
| 24 | | 05'02" (+00'08") | 400 / 9600 |
| 25 | | 05'20" (+00'26") | 400 / 10000 |
| 26 | | 00'17" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 05'02" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'14" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 10.0 | 04'56" | 00:53'35" |
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