10.0 km | 00:53:42 | 05:21/km日期: 2015-07-29 06:55 - 地點: 大漢溪左岸自行車道 - 天氣: 晴 - 卡路里: 537 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'20" / 05'21" / 05'16" / 05'25" / 05'21" / 05'25" / 05'21" / 05'27" / 05'24" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'24" (+00'08") | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 05'24" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'19" (+00'03") | 1000 / 10000 |
11 | | 05'10" | 8 / 10008 |
晚起曬肉乾…輕鬆跑就好
右腳腳趾居然在沒起過水泡的地方冒了一顆……
7月累積里程 :
46.13 km Adidas ClimaCool 累積 :
800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 05'25" | 00:21'22" |
5 | 05'21" | 00:26'43" |
6 | 05'25" | 00:32'08" |
7 | 05'21" | 00:37'29" |
8 | 05'27" | 00:42'56" |
9 | 05'24" | 00:48'20" |
10 | 05'20" | 00:53'40" |
10.0 | 03'47" | 00:53'42" |