11.2 km | 01:01:59 | 05:32/km日期: 2022-05-09 16:11 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'58" / 05'49" / 05'35" / 05'34" / 05'12" / 05'17" / 05'17" / 05'18" / 05'13" / 05'30" / 06'09" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'48" (+00'36") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'15" (+00'03") | 1000 / 6000 |
7 | | 05'16" (+00'04") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'57") | 1000 / 11000 |
12 | | 05'42" (+00'30") | 199 / 11199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
256.09 km 丫拖 1110509 累積 :
340.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 05'34" | 00:22'56" |
5 | 05'12" | 00:28'08" |
6 | 05'17" | 00:33'25" |
7 | 05'17" | 00:38'42" |
8 | 05'18" | 00:44'00" |
9 | 05'13" | 00:49'13" |
10 | 05'30" | 00:54'43" |
11 | 06'09" | 01:00'52" |
11.2 | 05'40" | 01:02'00" |