10.5 km | 01:16:10 | 07:15/km日期: 2022-05-08 19:00 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 05'22" / 05'32" / 05'44" / 05'35" / 05'25" / 05'35" / 05'40" / 05'43" / 05'42" / 05'28" / 40'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 40'48" (+35'23") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'40" | 00:38'53" |
| 8 | 05'43" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 10.5 | 40'49" | 01:15'52" |
展開計圈分析
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