20.7 km | 02:35:20 | 07:29/km日期: 2015-08-01 06:30 - 總爬升: 225 m - 地點: 牡丹鄉東源村哭泣湖 - 天氣: 晴朗..好藍天~小熱 - 卡路里: 1382 Cal - 總步數: 19058 - 平均步頻: 122 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 05'58" / 05'46" / 05'45" / 05'26" / 05'57" / 06'46" / 06'41" / 06'50" / 06'22" / 09'14" / 08'22" / 07'51" / 08'20" / 08'03" / 11'26" / 08'07" / 09'28" / 09'32" / 07'53" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 | 167 / 99 |
| 2 | | 05'57" (+00'26") | 1000 / 2001 | 170 / 98 |
| 3 | | 05'43" (+00'12") | 1007 / 3008 | 171 / 101 |
| 4 | | 05'42" (+00'11") | 1007 / 4016 | 170 / 102 |
| 5 | | 05'31" | 983 / 5000 | 171 / 105 |
| 6 | | 05'56" (+00'25") | 1000 / 6001 | 168 / 99 |
| 7 | | 06'48" (+01'17") | 1006 / 7007 | 149 / 98 |
| 8 | | 06'40" (+01'09") | 997 / 8005 | 149 / 100 |
| 9 | | 06'48" (+01'17") | 996 / 9001 | 153 / 95 |
| 10 | | 06'28" (+00'57") | 1004 / 10006 | 151 / 102 |
| 11 | | 09'17" (+03'46") | 994 / 11000 | 65 / 165 |
| 12 | | 08'17" (+02'46") | 1002 / 12003 | 109 / 110 |
| 13 | | 07'48" (+02'17") | 1002 / 13006 | 133 / 96 |
| 14 | | 08'21" (+02'50") | 1000 / 14006 | 104 / 113 |
| 15 | | 08'06" (+02'35") | 1003 / 15009 | 105 / 116 |
| 16 | | 11'25" (+05'54") | 998 / 16008 | 103 / 84 |
| 17 | | 08'09" (+02'38") | 995 / 17003 | 93 / 130 |
| 18 | | 09'22" (+03'51") | 1002 / 18005 | 62 / 170 |
| 19 | | 09'35" (+04'04") | 1002 / 19008 | 49 / 209 |
| 20 | | 07'53" (+02'22") | 993 / 20001 | 122 / 103 |
| 21 | | 07'14" (+01'43") | 743 / 20745 | 153 / 89 |
@第一次參與最南端山區~野薑花季路跑活動~大清早4點與帥哥紅豆哥.辣媽薇如...驅車趕到時已6點10分。還好搭上末班出發時間.只好5.6分速跑道折返點再慢慢邊跑邊拍照。一路也薑花很香跑回到終點~跟朋友約好明年再參與活動。
8月累積里程 : 130.71 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 06'46" | 00:41'40" |
| 8 | 06'41" | 00:48'21" |
| 9 | 06'50" | 00:55'11" |
| 10 | 06'22" | 01:01'33" |
| 11 | 09'14" | 01:10'47" |
| 12 | 08'22" | 01:19'09" |
| 13 | 07'51" | 01:27'00" |
| 14 | 08'20" | 01:35'20" |
| 15 | 08'03" | 01:43'23" |
| 16 | 11'26" | 01:54'49" |
| 17 | 08'07" | 02:02'56" |
| 18 | 09'28" | 02:12'24" |
| 19 | 09'32" | 02:21'56" |
| 20 | 07'53" | 02:29'49" |
| 20.7 | 07'23" | 02:35'20" |
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