10.8 km | 02:04:31 | 11:31/km日期: 2015-07-26 06:13 - 總爬升: 189 m - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'24" / 05'31" / 05'31" / 04'58" / 21'52" / 05'49" / 05'23" / 05'07" / 21'48" / 21'25" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" | 348 / 4348 |
| 6 | | 01:22'37" (+17'49") | 187 / 4535 |
| 7 | | 07'52" (+03'04") | 1000 / 5535 |
| 8 | | 05'34" (+00'46") | 1000 / 6535 |
| 9 | | 05'08" (+00'20") | 1000 / 7535 |
| 10 | | 05'12" (+00'24") | 1000 / 8535 |
| 11 | | 06'56" (+02'08") | 256 / 8792 |
| 12 | | 58'16" (+53'28") | 363 / 9155 |
| 13 | | 20'06" (+15'18") | 1000 / 10155 |
| 14 | | 27'59" (+23'11") | 646 / 10801 |
7月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 04'58" | 00:22'24" |
| 5 | 21'52" | 00:44'16" |
| 6 | 05'49" | 00:50'05" |
| 7 | 05'23" | 00:55'28" |
| 8 | 05'07" | 01:00'35" |
| 9 | 21'48" | 01:22'23" |
| 10 | 21'25" | 01:43'48" |
| 10.8 | 25'48" | 02:04'30" |
展開計圈分析
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