|  84.0 km | 04:36:49 | 18.2 km/h日期: 2015-07-30 07:31 - 平均心率: 93 - 卡路里: 2267 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-10.17) | 1002 / 1002 | | 2 | | 20.34 (-7.57) | 1000 / 2003 | | 3 | | 16.59 (-11.32) | 1000 / 3003 | | 4 | | 17.91 (-10.00) | 1006 / 4010 | | 5 | | 22.78 (-5.12) | 1013 / 5023 |
| 6 | | 16.29 (-11.62) | 1001 / 6024 | | 7 | | 19.46 (-8.45) | 1002 / 7027 | | 8 | | 13.74 (-14.17) | 1007 / 8035 | | 9 | | 15.06 (-12.84) | 1005 / 9040 | | 10 | | 9.76 (-18.15) | 1010 / 10051 | | 11 | | 13.14 (-14.77) | 1007 / 11058 | | 12 | | 21.95 (-5.96) | 1013 / 12071 | | 13 | | 19.35 (-8.55) | 1008 / 13080 | | 14 | | 23.53 (-4.38) | 1004 / 14084 | | 15 | | 22.22 (-5.68) | 1008 / 15093 | | 16 | | 18.85 (-9.06) | 1005 / 16098 | | 17 | | 17.73 (-10.17) | 1005 / 17104 | | 18 | | 17.31 (-10.60) | 1009 / 18114 | | 19 | | 20.93 (-6.98) | 1004 / 19118 | | 20 | | 19.35 (-8.55) | 1011 / 20129 | | 21 | | 20.57 (-7.34) | 1002 / 21132 | | 22 | | 16.59 (-11.32) | 1004 / 22136 | | 23 | | 17.65 (-10.26) | 1005 / 23142 | | 24 | | 19.89 (-8.02) | 1010 / 24153 | | 25 | | 20.34 (-7.57) | 1000 / 25153 | | 26 | | 21.43 (-6.48) | 1004 / 26157 | | 27 | | 25.00 (-2.91) | 1012 / 27169 | | 28 | | 22.64 (-5.27) | 1007 / 28177 | | 29 | | 23.53 (-4.38) | 1004 / 29181 | | 30 | | 17.14 (-10.76) | 1001 / 30183 | | 31 | | 20.93 (-6.98) | 1005 / 31189 | | 32 | | 23.08 (-4.83) | 1012 / 32201 | | 33 | | 22.22 (-5.68) | 1007 / 33208 | | 34 | | 22.64 (-5.27) | 1007 / 34216 | | 35 | | 18.46 (-9.45) | 1014 / 35230 | | 36 | | 20.69 (-7.22) | 1012 / 36243 | | 37 | | 20.69 (-7.22) | 1012 / 37256 | | 38 | | 19.89 (-8.02) | 1007 / 38263 | | 39 | | 18.18 (-9.73) | 1016 / 39280 | | 40 | | 18.18 (-9.73) | 1016 / 40297 | | 41 | | 18.18 (-9.73) | 1016 / 41314 | | 42 | | 23.38 (-4.53) | 1003 / 42318 | | 43 | | 20.11 (-7.80) | 1005 / 43323 | | 44 | | 18.85 (-9.06) | 1006 / 44329 | | 45 | | 15.58 (-12.32) | 1011 / 45341 | | 46 | | 16.44 (-11.47) | 1003 / 46345 | | 47 | | 13.00 (-14.91) | 1002 / 47347 | | 48 | | 10.03 (-17.88) | 1007 / 48355 | | 49 | | 18.00 (-9.91) | 1010 / 49365 | | 50 | | 20.11 (-7.80) | 1003 / 50369 | | 51 | | 20.69 (-7.22) | 1000 / 51369 | | 52 | | 22.22 (-5.68) | 1003 / 52373 | | 53 | | 24.83 (-3.08) | 1006 / 53379 | | 54 | | 25.17 (-2.73) | 1002 / 54381 | | 55 | | 24.32 (-3.58) | 1012 / 55394 | | 56 | | 20.00 (-7.91) | 1007 / 56401 | | 57 | | 12.20 (-15.70) | 1013 / 57414 | | 58 | | 12.86 (-15.05) | 1005 / 58420 | | 59 | | 13.43 (-14.47) | 1003 / 59424 | | 60 | | 21.69 (-6.22) | 1004 / 60428 | | 61 | | 21.82 (-6.09) | 1006 / 61435 | | 62 | | 24.16 (-3.75) | 1003 / 62438 | | 63 | | 17.39 (-10.52) | 1006 / 63444 | | 64 | | 15.13 (-12.78) | 1009 / 64454 | | 65 | | 17.22 (-10.68) | 1005 / 65459 | | 66 | | 15.86 (-12.05) | 1004 / 66463 | | 67 | | 15.86 (-12.05) | 1004 / 67468 | | 68 | | 17.48 (-10.43) | 1008 / 68477 | | 69 | | 22.50 (-5.41) | 1003 / 69480 | | 70 | | 20.81 (-7.10) | 1011 / 70492 | | 71 | | 18.56 (-9.35) | 1007 / 71499 | | 72 | | 15.38 (-12.52) | 1010 / 72509 | | 73 | | 15.38 (-12.52) | 1010 / 73519 | | 74 | | 15.38 (-12.52) | 1010 / 74530 | | 75 | | 20.93 (-6.98) | 1010 / 75540 | | 76 | | 27.91 | 1006 / 76547 | | 77 | | 22.22 (-5.68) | 1003 / 77550 | | 78 | | 18.27 (-9.63) | 1007 / 78558 | | 79 | | 17.91 (-10.00) | 1004 / 79562 | | 80 | | 10.84 (-17.06) | 499 / 80062 | | 81 | | 14.94 (-12.97) | 1005 / 81067 | | 82 | | 14.94 (-12.97) | 1005 / 82073 | | 83 | | 14.94 (-12.97) | 1005 / 83079 | | 84 | | 21.56 (-6.35) | 1002 / 84081 | | 85 | | 19.05 (-8.86) | 1008 / 85090 | | 86 | | 20.34 (-7.57) | 1001 / 86091 | | 87 | | 18.09 (-9.82) | 1001 / 87093 | | 88 | | 21.18 (-6.73) | 1008 / 88102 | | 89 | | 23.23 (-4.68) | 1002 / 89105 | | 90 | | 21.05 (-6.85) | 1010 / 90115 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.0 % | | 2 | 20.1 | 1.0 % | | 3 | 16.4 | 1.0 % | | 4 | 18.1 | -0.2 % | | 5 | 22.4 | 1.3 % | | 6 | 16.5 | -1.0 % | | 7 | 19.9 | 1.0 % | | 8 | 14.1 | -0.9 % | | 9 | 16.0 | -1.2 % | | 10 | 10.6 | 2.8 % | | 11 | 15.7 | 2.0 % | | 12 | 19.8 | -1.1 % | | 13 | 22.1 | -0.9 % | | 14 | 18.9 | 1.8 % | | 15 | 22.5 | 2.5 % | | 16 | 22.4 | 2.0 % | | 17 | 19.4 | -1.0 % | | 18 | 17.2 | -2.5 % | | 19 | 17.7 | -0.6 % | | 20 | 20.6 | -0.2 % | | 21 | 19.3 | -0.1 % | | 22 | 20.7 | -0.2 % | | 23 | 16.6 | -0.4 % | | 24 | 17.8 | -0.7 % | | 25 | 19.8 | -0.4 % | | 26 | 20.3 | -0.4 % | | 27 | 22.1 | -0.2 % | | 28 | 24.3 | 1.0 % | | 29 | 22.4 | -0.2 % | | 30 | 23.4 | 1.0 % | | 31 | 17.6 | -0.2 % | | 32 | 20.8 | -0.1 % | | 33 | 22.4 | 1.0 % | | 34 | 22.6 | 1.5 % | | 35 | 22.6 | -0.1 % | | 36 | 18.0 | 1.5 % | | 37 | 19.8 | -0.1 % | | 38 | 22.5 | -0.4 % | | 39 | 18.6 | 1.5 % | | 40 | 23.2 | 1.5 % | | 41 | 22.5 | 1.5 % | | 42 | 20.8 | -0.1 % | | 43 | 19.3 | -0.1 % | | 44 | 15.2 | -0.7 % | | 45 | 16.5 | -0.4 % | | 46 | 13.2 | -0.6 % | | 47 | 10.6 | 4.3 % | | 48 | 17.8 | 1.4 % | | 49 | 19.4 | -0.3 % | | 50 | 20.6 | -0.2 % | | 51 | 20.6 | -0.2 % | | 52 | 25.4 | 0.0 % | | 53 | 24.3 | -0.2 % | | 54 | 24.3 | 1.0 % | | 55 | 21.4 | -0.2 % | | 56 | 13.7 | -0.8 % | | 57 | 13.0 | 3.5 % | | 58 | 13.5 | -5.0 % | | 59 | 19.4 | -0.6 % | | 60 | 21.6 | -0.2 % | | 61 | 21.8 | 1.8 % | | 62 | 25.0 | -0.4 % | | 63 | 14.0 | -0.5 % | | 64 | 15.7 | -0.7 % | | 65 | 21.3 | 2.8 % | | 66 | 19.9 | -0.7 % | | 67 | 20.1 | -0.2 % | | 68 | 18.8 | -0.5 % | | 69 | 22.1 | -0.5 % | | 70 | 20.3 | 1.3 % | | 71 | 17.7 | 2.3 % | | 72 | 16.2 | -3.2 % | | 73 | 21.3 | 2.7 % | | 74 | 27.7 | -0.7 % | | 75 | 21.8 | -1.5 % | | 76 | 18.5 | 2.0 % | | 77 | 18.6 | 2.2 % | | 78 | 12.3 | 4.8 % | | 79 | 19.6 | -2.0 % | | 80 | 21.2 | 2.0 % | | 81 | 17.6 | 2.6 % | | 82 | 22.0 | -0.8 % | | 83 | 18.4 | -0.9 % | | 84 | 21.7 | -1.0 % | | 85 | 22.2 | -0.7 % | | 86 | 20.2 | 5.0 % | | 84.0 | -57.6 | 4.0 % |
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