13.5 km | 01:45:56 | 07:49/km日期: 2022-05-08 05:26 - 總爬升: 239 m - 平均心率: 111 - 卡路里: 410 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 10'29" / 05'46" / 05'28" / 06'46" / 04'45" / 05'36" / 05'09" / 04'43" / 07'27" / 09'55" / 09'13" / 10'16" / 13'39" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+06'04") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'45" (+02'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 07'27" (+02'45") | 1000 / 9000 |
| 10 | | 09'55" (+05'13") | 1000 / 10000 |
| 11 | | 09'12" (+04'30") | 1000 / 11000 |
| 12 | | 10'15" (+05'33") | 1000 / 12000 |
| 13 | | 13'39" (+08'57") | 1000 / 13000 |
| 14 | | 11'49" (+07'07") | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'46" | 00:16'15" |
| 3 | 05'28" | 00:21'43" |
| 4 | 06'46" | 00:28'29" |
| 5 | 04'45" | 00:33'14" |
| 6 | 05'36" | 00:38'50" |
| 7 | 05'09" | 00:43'59" |
| 8 | 04'43" | 00:48'42" |
| 9 | 07'27" | 00:56'09" |
| 10 | 09'55" | 01:06'04" |
| 11 | 09'13" | 01:15'17" |
| 12 | 10'16" | 01:25'33" |
| 13 | 13'39" | 01:39'12" |
| 13.5 | 11'50" | 01:45'39" |
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