16.2 km | 01:48:33 | 06:41/km日期: 2015-07-30 18:49 - 地點: 體育場甜甜圈 - 天氣: 微涼悶熱 - 卡路里: 715 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'19" / 06'21" / 06'26" / 06'30" / 06'39" / 06'49" / 06'52" / 06'45" / 06'42" / 06'45" / 07'04" / 07'02" / 06'51" / 06'53" / 07'00" / 06'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 993 / 993 |
| 2 | | 06'23" (+00'08") | 1010 / 2003 |
| 3 | | 06'26" (+00'11") | 998 / 3001 |
| 4 | | 06'28" (+00'13") | 1005 / 4007 |
| 5 | | 06'37" (+00'22") | 1003 / 5010 |
| 6 | | 06'52" (+00'37") | 1009 / 6019 |
| 7 | | 06'48" (+00'33") | 1005 / 7024 |
| 8 | | 06'45" (+00'30") | 995 / 8020 |
| 9 | | 06'42" (+00'27") | 1013 / 9034 |
| 10 | | 06'46" (+00'31") | 996 / 10030 |
| 11 | | 07'05" (+00'50") | 1002 / 11032 |
| 12 | | 07'01" (+00'46") | 1004 / 12036 |
| 13 | | 06'49" (+00'34") | 1004 / 13041 |
| 14 | | 06'51" (+00'36") | 1015 / 14056 |
| 15 | | 07'01" (+00'46") | 995 / 15051 |
| 16 | | 06'27" (+00'12") | 1015 / 16066 |
| 17 | | 05'12" | 140 / 16207 |
趕進度，趕進度，趕進度，終於達標了。。好累
破有始以來月跑量最高紀錄，真的有點牽強¥¥
明天休跑，，
禮拜六跑星空寵物跑，，
有參與比賽的朋友加油喔。。
7月累積里程 :
200.12 km 
Mizuno Rider 17 累積 :
891.5 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'39" | 00:32'15" |
| 6 | 06'49" | 00:39'04" |
| 7 | 06'52" | 00:45'56" |
| 8 | 06'45" | 00:52'41" |
| 9 | 06'42" | 00:59'23" |
| 10 | 06'45" | 01:06'08" |
| 11 | 07'04" | 01:13'12" |
| 12 | 07'02" | 01:20'14" |
| 13 | 06'51" | 01:27'05" |
| 14 | 06'53" | 01:33'58" |
| 15 | 07'00" | 01:40'58" |
| 16 | 06'38" | 01:47'36" |
| 16.2 | 04'34" | 01:48'33" |
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