12.0 km | 00:53:30 | 04:27/km日期: 2022-05-01 07:04 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'41" / 04'49" / 04'46" / 04'24" / 04'25" / 04'34" / 04'19" / 04'24" / 04'29" / 04'12" / 04'06" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'18" (+00'12") | 1000 / 12000 |
| 13 | | 03'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 62.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'24" | 00:18'40" |
| 5 | 04'25" | 00:23'05" |
| 6 | 04'34" | 00:27'39" |
| 7 | 04'19" | 00:31'58" |
| 8 | 04'24" | 00:36'22" |
| 9 | 04'29" | 00:40'51" |
| 10 | 04'12" | 00:45'03" |
| 11 | 04'06" | 00:49'09" |
| 12 | 04'19" | 00:53'28" |
| 12.0 | 03'35" | 00:53'30" |
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