21.8 km | 02:55:01 | 08:00/km日期: 2022-04-30 06:25 - 總爬升: 268 m - 平均心率: 165 - 卡路里: 1264 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 08'05" / 06'29" / 06'16" / 21'35" / 06'34" / 06'36" / 15'31" / 07'52" / 07'44" / 10'30" / 25'06" / 08'37" / 08'19" / 08'12" / 11'06" / 08'25" / 08'22" / 22'25" / 08'37" / 08'41" / 10'30" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 08'21" (+02'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 07'50" (+01'51") | 1000 / 8000 |
| 9 | | 07'44" (+01'45") | 1000 / 9000 |
| 10 | | 07'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 07'25" (+01'26") | 1000 / 12000 |
| 13 | | 08'17" (+02'18") | 1000 / 13000 |
| 14 | | 08'12" (+02'13") | 1000 / 14000 |
| 15 | | 08'29" (+02'30") | 1000 / 15000 |
| 16 | | 08'25" (+02'26") | 1000 / 16000 |
| 17 | | 08'21" (+02'22") | 1000 / 17000 |
| 18 | | 09'02" (+03'03") | 1000 / 18000 |
| 19 | | 08'36" (+02'37") | 1000 / 19000 |
| 20 | | 08'41" (+02'42") | 1000 / 20000 |
| 21 | | 10'29" (+04'30") | 1000 / 21000 |
| 22 | | 14'36" (+08'37") | 844 / 21844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'29" | 00:14'34" |
| 3 | 06'16" | 00:20'50" |
| 4 | 21'35" | 00:42'25" |
| 5 | 06'34" | 00:48'59" |
| 6 | 06'36" | 00:55'35" |
| 7 | 15'31" | 01:11'06" |
| 8 | 07'52" | 01:18'58" |
| 9 | 07'44" | 01:26'42" |
| 10 | 10'30" | 01:37'12" |
| 11 | 25'06" | 02:02'18" |
| 12 | 08'37" | 02:10'55" |
| 13 | 08'19" | 02:19'14" |
| 14 | 08'12" | 02:27'26" |
| 15 | 11'06" | 02:38'32" |
| 16 | 08'25" | 02:46'57" |
| 17 | 08'22" | 02:55'19" |
| 18 | 22'25" | 03:17'44" |
| 19 | 08'37" | 03:26'21" |
| 20 | 08'41" | 03:35'02" |
| 21 | 10'30" | 03:45'32" |
| 21.8 | 20'18" | 04:02'41" |
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