15.4 km | 01:28:20 | 05:43/km日期: 2022-04-29 04:41 - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'47" / 05'41" / 05'33" / 05'31" / 05'31" / 05'28" / 05'40" / 05'33" / 05'28" / 05'25" / 05'30" / 05'52" / 06'26" / 06'09" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+01'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'44") | 1000 / 14000 |
| 15 | | 06'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 428 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'40" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 05'25" | 00:55'37" |
| 11 | 05'30" | 01:01'07" |
| 12 | 05'52" | 01:06'59" |
| 13 | 06'26" | 01:13'25" |
| 14 | 06'09" | 01:19'34" |
| 15 | 06'07" | 01:25'41" |
| 15.4 | 05'47" | 01:28'10" |
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