10.3 km | 00:50:57 | 04:57/km日期: 2022-04-29 05:13 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 05'42" / 05'18" / 05'15" / 05'15" / 05'15" / 05'11" / 05'19" / 04'42" / 04'04" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'01") | 411 / 411 |
| 2 | | 05'36" (+01'50") | 415 / 826 |
| 3 | | 05'36" (+01'50") | 415 / 1242 |
| 4 | | 05'13" (+01'27") | 410 / 1653 |
| 5 | | 05'15" (+01'29") | 409 / 2063 |
| 6 | | 05'09" (+01'23") | 418 / 2481 |
| 7 | | 05'14" (+01'28") | 415 / 2897 |
| 8 | | 05'15" (+01'29") | 414 / 3312 |
| 9 | | 05'14" (+01'28") | 414 / 3726 |
| 10 | | 05'15" (+01'29") | 415 / 4141 |
| 11 | | 05'11" (+01'25") | 414 / 4556 |
| 12 | | 05'18" (+01'32") | 409 / 4966 |
| 13 | | 05'15" (+01'29") | 412 / 5378 |
| 14 | | 05'14" (+01'28") | 412 / 5790 |
| 15 | | 05'11" (+01'25") | 413 / 6204 |
| 16 | | 05'13" (+01'27") | 412 / 6617 |
| 17 | | 05'15" (+01'29") | 411 / 7028 |
| 18 | | 05'10" (+01'24") | 412 / 7441 |
| 19 | | 04'25" (+00'39") | 405 / 7846 |
| 20 | | 04'13" (+00'27") | 405 / 8252 |
| 21 | | 04'04" (+00'18") | 406 / 8658 |
| 22 | | 04'00" (+00'14") | 403 / 9062 |
| 23 | | 03'53" (+00'07") | 404 / 9466 |
| 24 | | 03'50" (+00'04") | 406 / 9872 |
| 25 | | 03'46" | 410 / 10283 |
| 26 | | 02'32" | 4 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 04'42" | 00:41'57" |
| 9 | 04'04" | 00:46'01" |
| 10 | 03'53" | 00:49'54" |
| 10.3 | 03'41" | 00:50'58" |
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