14.0 km | 01:37:33 | 06:59/km日期: 2022-04-17 15:38 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 174
Pace: 06'46" / 06'54" / 06'42" / 06'13" / 06'20" / 07'30" / 06'31" / 13'54" / 11'39" / 06'36" / 05'41" / 07'22" / 11'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 07'30" (+01'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 07'21" (+01'40") | 1000 / 12000 |
| 13 | | 09'58" (+04'17") | 1000 / 13000 |
| 14 | | 07'42" (+02'01") | 969 / 13969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'13" | 00:26'35" |
| 5 | 06'20" | 00:32'55" |
| 6 | 07'30" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 13'54" | 01:00'50" |
| 9 | 11'39" | 01:12'29" |
| 10 | 06'36" | 01:19'05" |
| 11 | 05'41" | 01:24'46" |
| 12 | 07'22" | 01:32'08" |
| 13 | 11'49" | 01:43'57" |
| 14.0 | 07'41" | 01:51'24" |
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