12.0 km | 01:04:07 | 05:20/km日期: 2015-07-24 18:25 - 卡路里: 515 Cal - 總步數: 11908 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'18" / 05'12" / 05'12" / 05'16" / 05'17" / 05'20" / 05'20" / 05'25" / 05'20" / 05'26" / 05'29" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'05") | 1003 / 1003 | 181 / 104 |
| 2 | | 05'11" | 1000 / 2003 | 184 / 104 |
| 3 | | 05'11" | 1000 / 3004 | 185 / 103 |
| 4 | | 05'16" (+00'05") | 999 / 4003 | 186 / 102 |
| 5 | | 05'14" (+00'03") | 1006 / 5010 | 187 / 101 |
| 6 | | 05'23" (+00'12") | 989 / 6000 | 186 / 99 |
| 7 | | 05'18" (+00'07") | 1004 / 7005 | 186 / 100 |
| 8 | | 05'24" (+00'13") | 1002 / 8007 | 186 / 99 |
| 9 | | 05'23" (+00'12") | 1004 / 9012 | 186 / 99 |
| 10 | | 05'24" (+00'13") | 1000 / 10012 | 185 / 99 |
| 11 | | 05'32" (+00'21") | 993 / 11005 | 185 / 97 |
| 12 | | 05'23" (+00'12") | 994 / 12000 | 185 / 99 |
| 13 | | 06'30" (+01'19") | 12 / 12013 | 192 / 80 |
感冒終於快好了✌️，有時想想若沒在運動這感冒應該會拖ㄧ個月好不了😵，繼續加油😮💦
7月累積里程 : 160.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'26" | 00:53'06" |
| 11 | 05'29" | 00:58'35" |
| 12 | 05'27" | 01:04'02" |
| 12.0 | 05'54" | 01:04'07" |
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