14.9 km | 01:46:32 | 07:09/km日期: 2022-04-16 06:31 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'41" / 06'06" / 06'21" / 06'27" / 06'24" / 06'33" / 06'54" / 06'44" / 10'30" / 06'58" / 06'48" / 10'15" / 06'08" / 06'30" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 10'29" (+04'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'48" (+00'42") | 1000 / 11000 |
| 12 | | 10'15" (+04'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 08'19" (+02'13") | 868 / 14868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 43.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'24" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 06'54" | 00:45'26" |
| 8 | 06'44" | 00:52'10" |
| 9 | 10'30" | 01:02'40" |
| 10 | 06'58" | 01:09'38" |
| 11 | 06'48" | 01:16'26" |
| 12 | 10'15" | 01:26'41" |
| 13 | 06'08" | 01:32'49" |
| 14 | 06'30" | 01:39'19" |
| 14.9 | 08'19" | 01:46'33" |
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