10.2 km | 00:53:58 | 05:16/km日期: 2022-04-15 05:05 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'03" / 04'55" / 04'36" / 05'17" / 05'47" / 05'37" / 05'26" / 05'28" / 05'19" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 404 / 404 |
| 2 | | 04'56" (+00'31") | 407 / 812 |
| 3 | | 04'55" (+00'30") | 410 / 1223 |
| 4 | | 04'47" (+00'22") | 415 / 1638 |
| 5 | | 04'53" (+00'28") | 415 / 2054 |
| 6 | | 04'52" (+00'27") | 413 / 2467 |
| 7 | | 04'27" (+00'02") | 418 / 2886 |
| 8 | | 04'25" | 415 / 3301 |
| 9 | | 05'31" (+01'06") | 418 / 3720 |
| 10 | | 05'55" (+01'30") | 408 / 4128 |
| 11 | | 05'46" (+01'21") | 405 / 4534 |
| 12 | | 05'41" (+01'16") | 408 / 4942 |
| 13 | | 05'38" (+01'13") | 407 / 5350 |
| 14 | | 05'35" (+01'10") | 410 / 5761 |
| 15 | | 05'31" (+01'06") | 410 / 6171 |
| 16 | | 05'31" (+01'06") | 405 / 6577 |
| 17 | | 05'27" (+01'02") | 410 / 6987 |
| 18 | | 05'23" (+00'58") | 408 / 7396 |
| 19 | | 05'25" (+01'00") | 408 / 7804 |
| 20 | | 05'28" (+01'03") | 403 / 8208 |
| 21 | | 05'19" (+00'54") | 404 / 8612 |
| 22 | | 05'20" (+00'55") | 402 / 9014 |
| 23 | | 05'17" (+00'52") | 407 / 9422 |
| 24 | | 05'13" (+00'48") | 407 / 9829 |
| 25 | | 05'13" (+00'48") | 407 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'36" | 00:14'34" |
| 4 | 05'17" | 00:19'51" |
| 5 | 05'47" | 00:25'38" |
| 6 | 05'37" | 00:31'15" |
| 7 | 05'26" | 00:36'41" |
| 8 | 05'28" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'20" | 00:52'48" |
| 10.2 | 04'59" | 00:53'59" |
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