10.0 km | 01:09:51 | 06:57/km日期: 2015-07-17 18:28 - 卡路里: 940 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'18" / 06'36" / 06'53" / 07'09" / 07'01" / 07'15" / 10'04" / 10'15" / 06'56" / 07'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 07'09" (+00'52") | 1000 / 4000 |
| 5 | | 07'01" (+00'44") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 07'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'48") | 34 / 10034 |
7月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'53" | 00:19'47" |
| 4 | 07'09" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 07'15" | 00:41'12" |
| 7 | 10'04" | 00:51'16" |
| 8 | 10'15" | 01:01'31" |
| 9 | 06'56" | 01:08'27" |
| 10 | 07'46" | 01:16'13" |
| 10.0 | 06'15" | 01:16'26" |
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