6.1 km | 00:46:16 | 07:36/km日期: 2022-04-14 19:25 - 平均心率: 156 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'12" / 06'13" / 06'29" / 06'36" / 09'25" / 09'31" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'05") | 412 / 412 |
2 | | 17'54" (+14'13") | 83 / 496 |
3 | | 03'41" | 404 / 901 |
4 | | 19'31" (+15'50") | 77 / 978 |
5 | | 03'48" (+00'07") | 405 / 1383 |
6 | | 20'30" (+16'49") | 73 / 1457 |
7 | | 03'42" (+00'01") | 410 / 1868 |
8 | | 23'42" (+20'01") | 63 / 1931 |
9 | | 03'48" (+00'07") | 409 / 2341 |
10 | | 28'26" (+24'45") | 52 / 2393 |
11 | | 03'58" (+00'17") | 398 / 2792 |
12 | | 27'40" (+23'59") | 53 / 2846 |
13 | | 03'58" (+00'17") | 408 / 3254 |
14 | | 35'55" (+32'14") | 40 / 3294 |
15 | | 03'59" (+00'18") | 409 / 3704 |
16 | | 31'26" (+27'45") | 48 / 3752 |
17 | | 04'00" (+00'19") | 408 / 4160 |
18 | | 51'17" (+47'36") | 87 / 4248 |
19 | | 03'56" (+00'15") | 398 / 4647 |
20 | | 35'28" (+31'47") | 42 / 4689 |
21 | | 04'01" (+00'20") | 398 / 5087 |
22 | | 23'00" (+19'19") | 62 / 5150 |
23 | | 04'05" (+00'24") | 397 / 5547 |
24 | | 01:02'50" (+59'09") | 72 / 5619 |
25 | | 04'01" (+00'20") | 399 / 6019 |
26 | | 31'41" (+28'00") | 56 / 6075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
209.77 km NIKE TEMPO NEXT% 累積 :
875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'29" | 00:18'54" |
4 | 06'36" | 00:25'30" |
5 | 09'25" | 00:34'55" |
6 | 09'31" | 00:44'26" |
6.1 | 24'16" | 00:46'16" |