20.2 km | 02:34:29 | 07:38/km日期: 2013-05-26 06:13 - 平均心率: 60 - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'22" / 06'50" / 06'53" / 06'16" / 05'52" / 08'22" / 06'08" / 07'39" / 11'07" / 07'00" / 07'12" / 07'10" / 06'21" / 08'39" / 08'16" / 09'56" / 05'58" / 09'09" / 07'25" / 08'33" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'27") | 1007 / 1007 |
2 | | 06'50" (+00'57") | 1004 / 2012 |
3 | | 06'52" (+00'59") | 1006 / 3018 |
4 | | 06'14" (+00'21") | 1019 / 4037 |
5 | | 05'53" | 1007 / 5045 |
6 | | 08'12" (+02'19") | 1032 / 6078 |
7 | | 06'20" (+00'27") | 1013 / 7092 |
8 | | 07'18" (+01'25") | 1016 / 8109 |
9 | | 11'18" (+05'25") | 1001 / 9110 |
10 | | 06'55" (+01'02") | 1006 / 10117 |
11 | | 07'11" (+01'18") | 1010 / 11128 |
12 | | 07'19" (+01'26") | 1015 / 12143 |
13 | | 06'24" (+00'31") | 1008 / 13152 |
14 | | 09'32" (+03'39") | 1007 / 14159 |
15 | | 07'12" (+01'19") | 1004 / 15164 |
16 | | 09'53" (+04'00") | 1004 / 16168 |
17 | | 05'53" | 1012 / 17181 |
18 | | 09'11" (+03'18") | 1009 / 18191 |
19 | | 08'40" (+02'47") | 1000 / 19191 |
20 | | 08'14" (+02'21") | 1009 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 225.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'50" | 00:14'12" |
3 | 06'53" | 00:21'05" |
4 | 06'16" | 00:27'21" |
5 | 05'52" | 00:33'13" |
6 | 08'22" | 00:41'35" |
7 | 06'08" | 00:47'43" |
8 | 07'39" | 00:55'22" |
9 | 11'07" | 01:06'29" |
10 | 07'00" | 01:13'29" |
11 | 07'12" | 01:20'41" |
12 | 07'10" | 01:27'51" |
13 | 06'21" | 01:34'12" |
14 | 08'39" | 01:42'51" |
15 | 08'16" | 01:51'07" |
16 | 09'56" | 02:01'03" |
17 | 05'58" | 02:07'01" |
18 | 09'09" | 02:16'10" |
19 | 07'25" | 02:23'35" |
20 | 08'33" | 02:32'08" |
20.2 | 10'48" | 02:34'29" |