7.3 km | 00:29:33 | 04:01/km日期: 2022-04-13 20:16 - 平均心率: 180 - 卡路里: 349 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 03'42" / 04'00" / 03'56" / 04'22" / 03'58" / 04'05" / 04'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'09") | 199 / 199 |
| 2 | | 04'28" (+01'34") | 205 / 405 |
| 3 | | 03'00" (+00'06") | 212 / 617 |
| 4 | | 04'47" (+01'53") | 197 / 814 |
| 5 | | 03'04" (+00'10") | 201 / 1016 |
| 6 | | 04'28" (+01'34") | 206 / 1223 |
| 7 | | 03'12" (+00'18") | 203 / 1427 |
| 8 | | 04'40" (+01'46") | 202 / 1629 |
| 9 | | 02'58" (+00'04") | 204 / 1834 |
| 10 | | 05'01" (+02'07") | 205 / 2039 |
| 11 | | 03'03" (+00'09") | 198 / 2237 |
| 12 | | 04'56" (+02'02") | 200 / 2437 |
| 13 | | 02'55" (+00'01") | 206 / 2644 |
| 14 | | 05'15" (+02'21") | 205 / 2849 |
| 15 | | 03'03" (+00'09") | 198 / 3048 |
| 16 | | 04'50" (+01'56") | 200 / 3248 |
| 17 | | 03'08" (+00'14") | 200 / 3449 |
| 18 | | 05'39" (+02'45") | 211 / 3660 |
| 19 | | 03'05" (+00'11") | 199 / 3860 |
| 20 | | 05'28" (+02'34") | 209 / 4070 |
| 21 | | 03'13" (+00'19") | 198 / 4269 |
| 22 | | 04'46" (+01'52") | 210 / 4479 |
| 23 | | 03'02" (+00'08") | 200 / 4680 |
| 24 | | 04'45" (+01'51") | 211 / 4891 |
| 25 | | 03'14" (+00'20") | 201 / 5093 |
| 26 | | 05'10" (+02'16") | 200 / 5293 |
| 27 | | 03'00" (+00'06") | 207 / 5500 |
| 28 | | 05'10" (+02'16") | 204 / 5705 |
| 29 | | 03'06" (+00'12") | 199 / 5905 |
| 30 | | 05'00" (+02'06") | 208 / 6113 |
| 31 | | 03'08" (+00'14") | 201 / 6314 |
| 32 | | 05'07" (+02'13") | 207 / 6522 |
| 33 | | 03'10" (+00'16") | 204 / 6726 |
| 34 | | 04'47" (+01'53") | 204 / 6930 |
| 35 | | 02'54" | 203 / 7133 |
| 36 | | 04'38" (+01'44") | 212 / 7346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'00" | 00:07'42" |
| 3 | 03'56" | 00:11'38" |
| 4 | 04'22" | 00:16'00" |
| 5 | 03'58" | 00:19'58" |
| 6 | 04'05" | 00:24'03" |
| 7 | 04'08" | 00:28'11" |
| 7.3 | 03'56" | 00:29'33" |
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