15.6 km | 01:24:13 | 05:23/km日期: 2022-04-11 19:59 - 總爬升: 266 m - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'11" / 04'59" / 04'57" / 05'07" / 04'59" / 05'08" / 05'09" / 07'13" / 05'00" / 05'07" / 05'02" / 05'04" / 05'15" / 08'35" / 06'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 04'55" | 398 / 1398 |
3 | | 04'55" | 403 / 1801 |
4 | | 05'00" (+00'05") | 397 / 2199 |
5 | | 05'03" (+00'08") | 395 / 2594 |
6 | | 04'57" (+00'02") | 401 / 2996 |
7 | | 05'02" (+00'07") | 401 / 3397 |
8 | | 05'03" (+00'08") | 398 / 3796 |
9 | | 05'00" (+00'05") | 401 / 4198 |
10 | | 05'02" (+00'07") | 400 / 4598 |
11 | | 05'05" (+00'10") | 400 / 4998 |
12 | | 04'58" (+00'03") | 405 / 5404 |
13 | | 05'08" (+00'13") | 394 / 5798 |
14 | | 05'04" (+00'09") | 403 / 6202 |
15 | | 05'06" (+00'11") | 398 / 6601 |
16 | | 05'09" (+00'14") | 394 / 6995 |
17 | | 06'00" (+01'05") | 419 / 7415 |
18 | | 05'08" (+00'13") | 399 / 7814 |
19 | | 05'02" (+00'07") | 402 / 8217 |
20 | | 05'00" (+00'05") | 403 / 8621 |
21 | | 05'00" (+00'05") | 404 / 9025 |
22 | | 04'59" (+00'04") | 408 / 9434 |
23 | | 05'09" (+00'14") | 398 / 9833 |
24 | | 05'00" (+00'05") | 406 / 10239 |
25 | | 05'00" (+00'05") | 405 / 10645 |
26 | | 05'04" (+00'09") | 398 / 11044 |
27 | | 05'07" (+00'12") | 399 / 11444 |
28 | | 05'05" (+00'10") | 400 / 11844 |
29 | | 05'17" (+00'22") | 403 / 12247 |
30 | | 05'10" (+00'15") | 409 / 12657 |
31 | | 05'14" (+00'19") | 411 / 13068 |
32 | | 07'57" (+03'02") | 1000 / 14068 |
33 | | 06'00" (+01'05") | 1000 / 15068 |
34 | | 06'39" (+01'44") | 530 / 15598 |
4月累積里程 :
490.54 km Boston 9 白 累積 :
1319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 04'57" | 00:15'07" |
4 | 05'07" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 05'08" | 00:30'21" |
7 | 05'09" | 00:35'30" |
8 | 07'13" | 00:42'43" |
9 | 05'00" | 00:47'43" |
10 | 05'07" | 00:52'50" |
11 | 05'02" | 00:57'52" |
12 | 05'04" | 01:02'56" |
13 | 05'15" | 01:08'11" |
14 | 08'35" | 01:16'46" |
15 | 06'02" | 01:22'48" |
15.6 | 06'24" | 01:26'38" |