10.3 km | 00:48:53 | 04:43/km日期: 2022-04-11 05:13 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'25" / 04'54" / 04'55" / 04'37" / 04'42" / 04'33" / 04'34" / 04'35" / 04'35" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 408 / 408 |
| 2 | | 05'16" (+00'49") | 409 / 818 |
| 3 | | 04'56" (+00'29") | 410 / 1228 |
| 4 | | 04'54" (+00'27") | 410 / 1639 |
| 5 | | 04'50" (+00'23") | 416 / 2056 |
| 6 | | 04'57" (+00'30") | 413 / 2470 |
| 7 | | 04'46" (+00'19") | 416 / 2886 |
| 8 | | 04'40" (+00'13") | 411 / 3298 |
| 9 | | 04'42" (+00'15") | 414 / 3713 |
| 10 | | 04'42" (+00'15") | 418 / 4131 |
| 11 | | 04'40" (+00'13") | 411 / 4543 |
| 12 | | 04'39" (+00'12") | 417 / 4960 |
| 13 | | 04'34" (+00'07") | 415 / 5376 |
| 14 | | 04'34" (+00'07") | 413 / 5789 |
| 15 | | 04'34" (+00'07") | 419 / 6209 |
| 16 | | 04'36" (+00'09") | 412 / 6621 |
| 17 | | 04'33" (+00'06") | 413 / 7034 |
| 18 | | 04'33" (+00'06") | 416 / 7451 |
| 19 | | 04'33" (+00'06") | 410 / 7861 |
| 20 | | 04'36" (+00'09") | 414 / 8275 |
| 21 | | 04'35" (+00'08") | 407 / 8682 |
| 22 | | 04'38" (+00'11") | 408 / 9091 |
| 23 | | 04'27" | 413 / 9505 |
| 24 | | 04'29" (+00'02") | 416 / 9921 |
| 25 | | 04'29" (+00'02") | 413 / 10335 |
| 26 | | 04'05" | 8 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'33" | 00:29'06" |
| 7 | 04'34" | 00:33'40" |
| 8 | 04'35" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'32" | 00:47'22" |
| 10.3 | 04'24" | 00:48'53" |
展開計圈分析
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