42.4 km | 05:12:46 | 07:22/km日期: 2022-04-10 05:57 - 總爬升: 813 m - 平均心率: 156 - 卡路里: 3155 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'04" / 06'12" / 06'15" / 07'40" / 06'10" / 06'14" / 06'27" / 07'19" / 07'29" / 06'08" / 06'17" / 06'59" / 06'28" / 07'17" / 08'02" / 07'53" / 09'33" / 08'08" / 06'55" / 07'54" / 06'21" / 06'23" / 06'15" / 07'44" / 06'08" / 06'33" / 07'25" / 08'47" / 09'02" / 10'50" / 07'01" / 08'00" / 06'47" / 07'00" / 09'00" / 07'58" / 06'42" / 07'55" / 06'55" / 10'22" / 06'27" / 07'45" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'57") | 1000 / 1000 |
2 | | 06'11" (+00'03") | 1000 / 2000 |
3 | | 06'15" (+00'07") | 1000 / 3000 |
4 | | 07'40" (+01'32") | 1000 / 4000 |
5 | | 06'10" (+00'02") | 1000 / 5000 |
6 | | 06'13" (+00'05") | 1000 / 6000 |
7 | | 06'27" (+00'19") | 1000 / 7000 |
8 | | 07'19" (+01'11") | 1000 / 8000 |
9 | | 07'28" (+01'20") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'16" (+00'08") | 1000 / 11000 |
12 | | 06'59" (+00'51") | 1000 / 12000 |
13 | | 06'27" (+00'19") | 1000 / 13000 |
14 | | 07'16" (+01'08") | 1000 / 14000 |
15 | | 08'01" (+01'53") | 1000 / 15000 |
16 | | 07'53" (+01'45") | 1000 / 16000 |
17 | | 09'32" (+03'24") | 1000 / 17000 |
18 | | 08'07" (+01'59") | 1000 / 18000 |
19 | | 06'55" (+00'47") | 1000 / 19000 |
20 | | 07'54" (+01'46") | 1000 / 20000 |
21 | | 06'21" (+00'13") | 1000 / 21000 |
22 | | 06'22" (+00'14") | 1000 / 22000 |
23 | | 06'14" (+00'06") | 1000 / 23000 |
24 | | 07'44" (+01'36") | 1000 / 24000 |
25 | | 06'08" | 1000 / 25000 |
26 | | 06'33" (+00'25") | 1000 / 26000 |
27 | | 07'24" (+01'16") | 1000 / 27000 |
28 | | 08'47" (+02'39") | 1000 / 28000 |
29 | | 09'01" (+02'53") | 1000 / 29000 |
30 | | 10'50" (+04'42") | 1000 / 30000 |
31 | | 07'00" (+00'52") | 1000 / 31000 |
32 | | 08'00" (+01'52") | 1000 / 32000 |
33 | | 06'46" (+00'38") | 1000 / 33000 |
34 | | 06'59" (+00'51") | 1000 / 34000 |
35 | | 09'00" (+02'52") | 1000 / 35000 |
36 | | 07'58" (+01'50") | 1000 / 36000 |
37 | | 06'42" (+00'34") | 1000 / 37000 |
38 | | 07'54" (+01'46") | 1000 / 38000 |
39 | | 06'55" (+00'47") | 1000 / 39000 |
40 | | 10'22" (+04'14") | 1000 / 40000 |
41 | | 06'26" (+00'18") | 1000 / 41000 |
42 | | 07'45" (+01'37") | 1000 / 42000 |
43 | | 07'11" (+01'03") | 422 / 42422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 174.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 06'15" | 00:19'31" |
4 | 07'40" | 00:27'11" |
5 | 06'10" | 00:33'21" |
6 | 06'14" | 00:39'35" |
7 | 06'27" | 00:46'02" |
8 | 07'19" | 00:53'21" |
9 | 07'29" | 01:00'50" |
10 | 06'08" | 01:06'58" |
11 | 06'17" | 01:13'15" |
12 | 06'59" | 01:20'14" |
13 | 06'28" | 01:26'42" |
14 | 07'17" | 01:33'59" |
15 | 08'02" | 01:42'01" |
16 | 07'53" | 01:49'54" |
17 | 09'33" | 01:59'27" |
18 | 08'08" | 02:07'35" |
19 | 06'55" | 02:14'30" |
20 | 07'54" | 02:22'24" |
21 | 06'21" | 02:28'45" |
22 | 06'23" | 02:35'08" |
23 | 06'15" | 02:41'23" |
24 | 07'44" | 02:49'07" |
25 | 06'08" | 02:55'15" |
26 | 06'33" | 03:01'48" |
27 | 07'25" | 03:09'13" |
28 | 08'47" | 03:18'00" |
29 | 09'02" | 03:27'02" |
30 | 10'50" | 03:37'52" |
31 | 07'01" | 03:44'53" |
32 | 08'00" | 03:52'53" |
33 | 06'47" | 03:59'40" |
34 | 07'00" | 04:06'40" |
35 | 09'00" | 04:15'40" |
36 | 07'58" | 04:23'38" |
37 | 06'42" | 04:30'20" |
38 | 07'55" | 04:38'15" |
39 | 06'55" | 04:45'10" |
40 | 10'22" | 04:55'32" |
41 | 06'27" | 05:01'59" |
42 | 07'45" | 05:09'44" |
42.4 | 07'10" | 05:12'46" |