12.1 km | 01:25:46 | 07:06/km日期: 2015-07-19 05:21 - 平均心率: 123 - 卡路里: 739 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'36" / 06'02" / 14'14" / 04'06" / 07'48" / 06'41" / 04'34" / 11'12" / 04'26" / 04'56" / 09'18" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'20") | 2170 / 2170 |
| 2 | | 17'21" (+13'25") | 659 / 2829 |
| 3 | | 38'19" (+34'23") | 33 / 2862 |
| 4 | | 04'02" (+00'06") | 407 / 3270 |
| 5 | | 04'07" (+00'11") | 420 / 3691 |
| 6 | | 03'57" (+00'01") | 432 / 4124 |
| 7 | | 04'22" (+00'26") | 407 / 4531 |
| 8 | | 04'37" (+00'41") | 417 / 4949 |
| 9 | | 20'13" (+16'17") | 369 / 5318 |
| 10 | | 04'02" (+00'06") | 404 / 5722 |
| 11 | | 04'13" (+00'17") | 425 / 6148 |
| 12 | | 04'26" (+00'30") | 419 / 6568 |
| 13 | | 04'49" (+00'53") | 418 / 6987 |
| 14 | | 04'52" (+00'56") | 417 / 7404 |
| 15 | | 02:48'42" (+44'46") | 25 / 7429 |
| 16 | | 02:23'51" (+19'55") | 18 / 7448 |
| 17 | | 03'56" | 414 / 7863 |
| 18 | | 04'25" (+00'29") | 422 / 8285 |
| 19 | | 04'24" (+00'28") | 420 / 8706 |
| 20 | | 04'36" (+00'40") | 416 / 9122 |
| 21 | | 04'47" (+00'51") | 418 / 9540 |
| 22 | | 05'01" (+01'05") | 415 / 9955 |
| 23 | | 05'20" (+01'24") | 421 / 10376 |
| 24 | | 07'47" (+03'51") | 1693 / 12069 |
巡航間歇/100秒8圈/休180秒
沒吃完，下次加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
317.11 km 
ASICS TARTHERZEAL 3-wide 累積 :
649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 14'14" | 00:26'52" |
| 4 | 04'06" | 00:30'58" |
| 5 | 07'48" | 00:38'46" |
| 6 | 06'41" | 00:45'27" |
| 7 | 04'34" | 00:50'01" |
| 8 | 11'12" | 01:01'13" |
| 9 | 04'26" | 01:05'39" |
| 10 | 04'56" | 01:10'35" |
| 11 | 09'18" | 01:19'53" |
| 12 | 05'33" | 01:25'26" |
| 12.1 | 04'45" | 01:25'46" |
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