10.1 km | 01:01:57 | 06:08/km日期: 2015-07-15 21:45 - 地點: 板橋火車站公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 758 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'28" / 06'05" / 06'05" / 06'04" / 06'09" / 06'15" / 06'02" / 06'03" / 06'02" / 06'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 961 / 961 |
| 2 | | 06'05" (+00'07") | 990 / 1952 |
| 3 | | 06'07" (+00'09") | 979 / 2931 |
| 4 | | 06'01" (+00'03") | 989 / 3920 |
| 5 | | 06'07" (+00'09") | 993 / 4914 |
| 6 | | 06'15" (+00'17") | 979 / 5894 |
| 7 | | 06'03" (+00'05") | 992 / 6886 |
| 8 | | 05'58" | 992 / 7878 |
| 9 | | 06'00" (+00'02") | 988 / 8867 |
| 10 | | 06'08" (+00'10") | 989 / 9857 |
| 11 | | 06'30" (+00'32") | 235 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
222.53 km 
MIZUNO WAVE Rider 17 累積 :
357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'15" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'03" | 00:49'11" |
| 9 | 06'02" | 00:55'13" |
| 10 | 06'06" | 01:01'19" |
| 10.1 | 06'49" | 01:01'57" |
展開計圈分析
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