9.4 km | 01:06:35 | 07:02/km日期: 2022-04-05 16:39 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 06'48" / 07'13" / 06'41" / 06'43" / 07'24" / 06'58" / 06'51" / 06'52" / 07'33" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 07'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 07'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 07'33" (+00'54") | 1000 / 9000 |
| 10 | | 07'59" (+01'20") | 446 / 9446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'13" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 07'24" | 00:34'49" |
| 6 | 06'58" | 00:41'47" |
| 7 | 06'51" | 00:48'38" |
| 8 | 06'52" | 00:55'30" |
| 9 | 07'33" | 01:03'03" |
| 9.4 | 08'01" | 01:06'38" |
Evan Chang 說推
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