12.4 km | 01:16:36 | 06:09/km日期: 2022-04-05 18:56 - 卡路里: 958 Cal - 平均步頻: 176
Pace: 06'18" / 09'42" / 06'27" / 06'42" / 06'08" / 06'11" / 06'22" / 05'53" / 06'14" / 06'05" / 06'20" / 07'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 422 / 12422 |
4月累積里程 : 61.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'42" | 00:16'00" |
| 3 | 06'27" | 00:22'27" |
| 4 | 06'42" | 00:29'09" |
| 5 | 06'08" | 00:35'17" |
| 6 | 06'11" | 00:41'28" |
| 7 | 06'22" | 00:47'50" |
| 8 | 05'53" | 00:53'43" |
| 9 | 06'14" | 00:59'57" |
| 10 | 06'05" | 01:06'02" |
| 11 | 06'20" | 01:12'22" |
| 12 | 07'31" | 01:19'53" |
| 12.4 | 06'01" | 01:22'26" |
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