12.0 km | 01:14:00 | 06:08/km日期: 2022-04-06 05:26 - 平均心率: 153 - 卡路里: 790 Cal - 總步數: 13458 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'05" / 06'12" / 06'00" / 06'03" / 05'54" / 06'00" / 06'23" / 06'04" / 06'01" / 06'07" / 06'05" / 06'05" / 28'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'06") | 1001 / 1001 | 184 / 88 |
| 2 | | 06'11" (+00'11") | 1001 / 2003 | 186 / 86 |
| 3 | | 06'03" (+00'03") | 1000 / 3003 | 186 / 88 |
| 4 | | 06'04" (+00'04") | 1001 / 4005 | 185 / 88 |
| 5 | | 06'01" (+00'01") | 1002 / 5007 | 184 / 90 |
| 6 | | 06'00" | 1001 / 6009 | 181 / 91 |
| 7 | | 06'27" (+00'27") | 1002 / 7011 | 173 / 89 |
| 8 | | 06'08" (+00'08") | 1000 / 8012 | 181 / 89 |
| 9 | | 06'07" (+00'07") | 1000 / 9012 | 180 / 90 |
| 10 | | 06'10" (+00'10") | 1000 / 10013 | 179 / 89 |
| 11 | | 06'13" (+00'13") | 1001 / 11014 | 180 / 89 |
| 12 | | 06'10" (+00'10") | 1000 / 12015 | 179 / 90 |
| 13 | | 06'32" (+00'32") | 20 / 12035 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 154.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 06'23" | 00:42'37" |
| 8 | 06'04" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 06'07" | 01:00'49" |
| 11 | 06'05" | 01:06'54" |
| 12 | 06'05" | 01:12'59" |
| 12.0 | 28'09" | 01:14'00" |
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