4.7 km | 00:37:10 | 07:50/km日期: 2015-07-05 21:36 - 地點: 中原大學操場 - 天氣: 涼爽 - 卡路里: 362 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'21" / 06'17" / 09'51" / 08'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 398 / 398 |
| 2 | | 06'21" (+00'12") | 401 / 800 |
| 3 | | 06'23" (+00'14") | 401 / 1201 |
| 4 | | 06'14" (+00'05") | 389 / 1591 |
| 5 | | 06'09" | 400 / 1992 |
| 6 | | 09'56" (+03'47") | 403 / 2396 |
| 7 | | 08'37" (+02'28") | 396 / 2792 |
| 8 | | 11'49" (+05'40") | 408 / 3201 |
| 9 | | 08'31" (+02'22") | 394 / 3596 |
| 10 | | 07'06" (+00'57") | 401 / 3997 |
| 11 | | 06'48" (+00'39") | 406 / 4403 |
| 12 | | 10'08" (+03'59") | 333 / 4737 |
7月累積里程 :
33.70 km 
asics nimbus 15 累積 :
859.5 kmAndroid - HTC HTC One 801s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 09'51" | 00:22'29" |
| 4 | 08'38" | 00:31'07" |
| 4.7 | 08'12" | 00:37'10" |
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