6.5 km | 00:26:04 | 04:01/km日期: 2022-04-05 18:36 - 平均心率: 148 - 卡路里: 275 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 03'59" / 04'02" / 03'59" / 04'06" / 04'05" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 314 / 314 |
| 2 | | 03'58" (+00'05") | 337 / 652 |
| 3 | | 04'03" (+00'10") | 325 / 977 |
| 4 | | 03'58" (+00'05") | 324 / 1302 |
| 5 | | 04'03" (+00'10") | 322 / 1624 |
| 6 | | 04'03" (+00'10") | 323 / 1948 |
| 7 | | 03'53" | 334 / 2283 |
| 8 | | 04'04" (+00'11") | 322 / 2605 |
| 9 | | 03'58" (+00'05") | 325 / 2931 |
| 10 | | 04'01" (+00'08") | 321 / 3252 |
| 11 | | 04'03" (+00'10") | 321 / 3574 |
| 12 | | 04'07" (+00'14") | 314 / 3888 |
| 13 | | 04'04" (+00'11") | 315 / 4203 |
| 14 | | 04'04" (+00'11") | 321 / 4525 |
| 15 | | 04'07" (+00'14") | 320 / 4846 |
| 16 | | 03'56" (+00'03") | 329 / 5176 |
| 17 | | 04'00" (+00'07") | 321 / 5498 |
| 18 | | 04'03" (+00'10") | 322 / 5820 |
| 19 | | 04'08" (+00'15") | 317 / 6138 |
| 20 | | 04'01" (+00'08") | 320 / 6459 |
| 21 | | 02'48" | 10 / 6469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 04'06" | 00:16'06" |
| 5 | 04'05" | 00:20'11" |
| 6 | 04'02" | 00:24'13" |
| 6.5 | 03'58" | 00:26'05" |
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