17.0 km | 01:39:35 | 05:51/km日期: 2022-04-06 18:13 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'03" / 05'27" / 05'26" / 05'23" / 05'20" / 05'20" / 05'28" / 05'27" / 05'24" / 05'25" / 05'19" / 05'22" / 05'20" / 05'15" / 05'13" / 05'17" / 12'58" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 12'58" (+07'45") | 1000 / 17000 |
| 18 | | 11'34" (+06'21") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 291.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'27" | 00:43'54" |
| 9 | 05'24" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 11 | 05'19" | 01:00'02" |
| 12 | 05'22" | 01:05'24" |
| 13 | 05'20" | 01:10'44" |
| 14 | 05'15" | 01:15'59" |
| 15 | 05'13" | 01:21'12" |
| 16 | 05'17" | 01:26'29" |
| 17 | 12'58" | 01:39'27" |
| 17.0 | 13'03" | 01:39'36" |
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