23.1 km | 02:36:21 | 06:46/km日期: 2022-04-06 17:04 - 平均心率: 162 - 卡路里: 1626 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 07'04" / 07'28" / 06'33" / 06'29" / 06'28" / 06'36" / 06'33" / 06'40" / 06'37" / 06'32" / 06'45" / 07'23" / 06'46" / 10'15" / 06'04" / 05'53" / 06'01" / 06'02" / 06'07" / 05'44" / 10'18" / 06'26" / 06'35" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 07'28" (+01'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'55") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+01'39") | 1000 / 12000 |
| 13 | | 06'45" (+01'01") | 1000 / 13000 |
| 14 | | 08'32" (+02'48") | 1000 / 14000 |
| 15 | | 06'03" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 10'17" (+04'33") | 1000 / 21000 |
| 22 | | 06'26" (+00'42") | 1000 / 22000 |
| 23 | | 06'35" (+00'51") | 1000 / 23000 |
| 24 | | 08'42" (+02'58") | 92 / 23092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'28" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 06'29" | 00:27'34" |
| 5 | 06'28" | 00:34'02" |
| 6 | 06'36" | 00:40'38" |
| 7 | 06'33" | 00:47'11" |
| 8 | 06'40" | 00:53'51" |
| 9 | 06'37" | 01:00'28" |
| 10 | 06'32" | 01:07'00" |
| 11 | 06'45" | 01:13'45" |
| 12 | 07'23" | 01:21'08" |
| 13 | 06'46" | 01:27'54" |
| 14 | 10'15" | 01:38'09" |
| 15 | 06'04" | 01:44'13" |
| 16 | 05'53" | 01:50'06" |
| 17 | 06'01" | 01:56'07" |
| 18 | 06'02" | 02:02'09" |
| 19 | 06'07" | 02:08'16" |
| 20 | 05'44" | 02:14'00" |
| 21 | 10'18" | 02:24'18" |
| 22 | 06'26" | 02:30'44" |
| 23 | 06'35" | 02:37'19" |
| 23.1 | 08'47" | 02:38'08" |
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