10.5 km | 00:54:23 | 05:10/km日期: 2022-04-05 05:39 - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'09" / 05'48" / 06'31" / 06'18" / 05'34" / 05'11" / 04'49" / 04'37" / 04'12" / 03'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+01'55") | 1000 / 2000 |
| 3 | | 06'31" (+02'39") | 1000 / 3000 |
| 4 | | 06'17" (+02'25") | 1000 / 4000 |
| 5 | | 05'34" (+01'42") | 1000 / 5000 |
| 6 | | 05'11" (+01'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'57") | 1000 / 7000 |
| 8 | | 04'36" (+00'44") | 1000 / 8000 |
| 9 | | 04'12" (+00'20") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'36" (+00'44") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'48" | 00:10'57" |
| 3 | 06'31" | 00:17'28" |
| 4 | 06'18" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'11" | 00:34'31" |
| 7 | 04'49" | 00:39'20" |
| 8 | 04'37" | 00:43'57" |
| 9 | 04'12" | 00:48'09" |
| 10 | 03'53" | 00:52'02" |
| 10.5 | 04'37" | 00:54'24" |
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