21.2 km | 02:28:03 | 06:59/km日期: 2022-04-04 16:47 - 總爬升: 564 m - 地點: 蘆竹區大古山山道 - 天氣: 晴朗 - 平均心率: 166 - 卡路里: 1332 Cal - 總步數: 26740 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'52" / 07'24" / 07'01" / 06'51" / 06'34" / 06'51" / 07'13" / 06'24" / 06'51" / 07'14" / 07'15" / 07'14" / 06'36" / 06'45" / 07'01" / 06'45" / 06'13" / 06'46" / 06'48" / 06'49" / 06'44" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'26") | 1001 / 1001 | 177 / 81 |
| 2 | | 07'37" (+01'07") | 1000 / 2001 | 179 / 72 |
| 3 | | 07'05" (+00'35") | 1001 / 3003 | 180 / 78 |
| 4 | | 06'58" (+00'28") | 1002 / 4005 | 180 / 79 |
| 5 | | 06'44" (+00'14") | 1000 / 5006 | 181 / 81 |
| 6 | | 07'04" (+00'34") | 1000 / 6007 | 180 / 78 |
| 7 | | 07'10" (+00'40") | 1001 / 7008 | 179 / 77 |
| 8 | | 06'33" (+00'03") | 1000 / 8009 | 181 / 83 |
| 9 | | 07'03" (+00'33") | 1001 / 9011 | 181 / 78 |
| 10 | | 07'27" (+00'57") | 1001 / 10012 | 179 / 74 |
| 11 | | 07'22" (+00'52") | 1000 / 11012 | 179 / 75 |
| 12 | | 07'29" (+00'59") | 1001 / 12013 | 180 / 73 |
| 13 | | 06'39" (+00'09") | 1002 / 13016 | 181 / 82 |
| 14 | | 07'20" (+00'50") | 1001 / 14017 | 179 / 75 |
| 15 | | 06'59" (+00'29") | 1000 / 15018 | 180 / 79 |
| 16 | | 06'30" | 1002 / 16020 | 182 / 84 |
| 17 | | 06'31" (+00'01") | 1000 / 17020 | 182 / 83 |
| 18 | | 06'47" (+00'17") | 1000 / 18020 | 181 / 80 |
| 19 | | 07'09" (+00'39") | 1000 / 19021 | 181 / 77 |
| 20 | | 06'52" (+00'22") | 1000 / 20022 | 181 / 80 |
| 21 | | 06'34" (+00'04") | 1000 / 21022 | 181 / 83 |
| 22 | | 06'37" (+00'07") | 133 / 21155 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.06 km 
361 BRAVE Y703-9309(2) 累積 :
24918.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'24" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 06'34" | 00:34'42" |
| 6 | 06'51" | 00:41'33" |
| 7 | 07'13" | 00:48'46" |
| 8 | 06'24" | 00:55'10" |
| 9 | 06'51" | 01:02'01" |
| 10 | 07'14" | 01:09'15" |
| 11 | 07'15" | 01:16'30" |
| 12 | 07'14" | 01:23'44" |
| 13 | 06'36" | 01:30'20" |
| 14 | 06'45" | 01:37'05" |
| 15 | 07'01" | 01:44'06" |
| 16 | 06'45" | 01:50'51" |
| 17 | 06'13" | 01:57'04" |
| 18 | 06'46" | 02:03'50" |
| 19 | 06'48" | 02:10'38" |
| 20 | 06'49" | 02:17'27" |
| 21 | 06'44" | 02:24'11" |
| 21.2 | 24'40" | 02:28'03" |
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