12.3 km | 01:00:12 | 04:54/km日期: 2022-04-04 05:25 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'28" / 05'44" / 05'21" / 05'21" / 05'19" / 05'08" / 04'43" / 04'35" / 04'24" / 04'15" / 03'56" / 03'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'55") | 404 / 404 |
| 2 | | 06'13" (+02'20") | 405 / 809 |
| 3 | | 05'53" (+02'00") | 410 / 1220 |
| 4 | | 05'43" (+01'50") | 412 / 1632 |
| 5 | | 05'35" (+01'42") | 407 / 2039 |
| 6 | | 05'23" (+01'30") | 413 / 2453 |
| 7 | | 05'23" (+01'30") | 408 / 2861 |
| 8 | | 05'23" (+01'30") | 409 / 3271 |
| 9 | | 05'20" (+01'27") | 412 / 3683 |
| 10 | | 05'23" (+01'30") | 407 / 4091 |
| 11 | | 05'24" (+01'31") | 406 / 4497 |
| 12 | | 05'11" (+01'18") | 411 / 4908 |
| 13 | | 05'15" (+01'22") | 402 / 5311 |
| 14 | | 05'03" (+01'10") | 410 / 5721 |
| 15 | | 04'57" (+01'04") | 408 / 6129 |
| 16 | | 04'41" (+00'48") | 408 / 6538 |
| 17 | | 04'43" (+00'50") | 407 / 6945 |
| 18 | | 04'43" (+00'50") | 408 / 7354 |
| 19 | | 04'38" (+00'45") | 408 / 7763 |
| 20 | | 04'29" (+00'36") | 406 / 8170 |
| 21 | | 04'24" (+00'31") | 408 / 8578 |
| 22 | | 04'21" (+00'28") | 408 / 8987 |
| 23 | | 04'17" (+00'24") | 405 / 9392 |
| 24 | | 04'16" (+00'23") | 408 / 9800 |
| 25 | | 03'57" (+00'04") | 412 / 10213 |
| 26 | | 03'54" (+00'01") | 415 / 10628 |
| 27 | | 03'55" (+00'02") | 408 / 11036 |
| 28 | | 03'53" | 414 / 11450 |
| 29 | | 03'57" (+00'04") | 409 / 11860 |
| 30 | | 03'55" (+00'02") | 413 / 12273 |
| 31 | | 01'59" | 6 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'08" | 00:33'21" |
| 7 | 04'43" | 00:38'04" |
| 8 | 04'35" | 00:42'39" |
| 9 | 04'24" | 00:47'03" |
| 10 | 04'15" | 00:51'18" |
| 11 | 03'56" | 00:55'14" |
| 12 | 03'52" | 00:59'06" |
| 12.3 | 03'55" | 01:00'12" |
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