21.0 km | 01:50:08 | 05:14/km日期: 2022-03-30 03:28 - 總爬升: 403 m - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'27" / 06'01" / 05'47" / 05'26" / 05'21" / 05'09" / 05'01" / 04'59" / 05'08" / 05'01" / 05'04" / 04'59" / 05'09" / 05'14" / 05'14" / 05'12" / 05'13" / 05'10" / 05'01" / 04'46" / 04'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'39") | 1000 / 15000 |
| 16 | | 05'12" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" (+00'34") | 1000 / 18000 |
| 19 | | 05'01" (+00'27") | 1000 / 19000 |
| 20 | | 04'46" (+00'12") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'51" (+00'17") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'26" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'09" | 00:34'11" |
| 7 | 05'01" | 00:39'12" |
| 8 | 04'59" | 00:44'11" |
| 9 | 05'08" | 00:49'19" |
| 10 | 05'01" | 00:54'20" |
| 11 | 05'04" | 00:59'24" |
| 12 | 04'59" | 01:04'23" |
| 13 | 05'09" | 01:09'32" |
| 14 | 05'14" | 01:14'46" |
| 15 | 05'14" | 01:20'00" |
| 16 | 05'12" | 01:25'12" |
| 17 | 05'13" | 01:30'25" |
| 18 | 05'10" | 01:35'35" |
| 19 | 05'01" | 01:40'36" |
| 20 | 04'46" | 01:45'22" |
| 21 | 04'35" | 01:49'57" |
| 21.0 | 04'52" | 01:50'09" |
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